Weight Training or Running To Burn Fat?

Weight training is better at burning fat than running and resistence traing with weights demands more energy and raises your metabolic rate.

Once your metabolic rate raises you burn more fat when you have stopped excercising.

 Running is still good for you but putting 30 mins in the gym lifting weights will hopefully see better results.

Why You Are Not Losing Weight?

The top six reasons why you can not lose weight are:-

Tiredness

Overtraining

Stress

Dehydration

Eating Wrong Foods

Fast Eating

Are Goji Berries Good For Me?

“Are Goji Berries good for me? ”

The simple answer is Yes, only a handful of goji berries provide 100 percent of your daily allowance of the vitamin B2.

Vitamin B2 boosts your energy levels which makes you feel great so get eating them Goji’s