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	<title>musclesunleashed.com</title>
	<link>http://musclesunleashed.com</link>
	<description>Step By Step Guide And Advice To Have Bigger Muscles</description>
	<lastBuildDate>Mon, 30 Mar 2009 15:42:23 +0000</lastBuildDate>
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	<item>
		<title>Weight Training or Running To Burn Fat?</title>
		<description>Weight training is better at burning fat than running and resistence traing with weights demands more energy and raises your metabolic rate.

Once your metabolic rate raises you burn more fat when you have stopped excercising.

 Running is still good for you but putting 30 mins in the gym lifting weights will ...</description>
		<link>http://musclesunleashed.com/weight-training-or-running-to-burn-fat/</link>
			</item>
	<item>
		<title>Why You Are Not Losing Weight?</title>
		<description>The top six reasons why you can not lose weight are:-

Tiredness

Overtraining

Stress

Dehydration

Eating Wrong Foods

Fast Eating </description>
		<link>http://musclesunleashed.com/why-you-are-not-losing-weight/</link>
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	<item>
		<title>Are Goji Berries Good For Me?</title>
		<description>"Are Goji Berries good for me? "

The simple answer is Yes, only a handful of goji berries provide 100 percent of your daily allowance of the vitamin B2.

Vitamin B2 boosts your energy levels which makes you feel great so get eating them Goji's </description>
		<link>http://musclesunleashed.com/are-goji-berries-good-for-me/</link>
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	<item>
		<title>What&#8217;s A Swiss Ball Russian Twist?</title>
		<description>How to do a Swiss Ball Russian Twist?

Lie with your shoulder blades on a Swiss Ball and your hips have to be pushed high.

Turn your shoulders to the right, twist back to the starting position, then twist to the other side.

Benefits Of the Swiss Ball Russian Twist?

The exercise strenghtens the ...</description>
		<link>http://musclesunleashed.com/whats-a-swiss-ball-russian-twist/</link>
			</item>
	<item>
		<title>Maximuscle Viper Carbohydrate Drink</title>
		<description>Maximuscle Viper
Viper Carbohydrate drink from Maximuscle
Viper has got to be the most popular and well known Carbohydrate CHO powder in use. Viper really is top stuff. Maximuscle Viper is an excellent product to mix with your Creatine powder to make your own Carbo. loaded Creatine mix, add a couple of ...</description>
		<link>http://musclesunleashed.com/maximuscle-viper-carbohydrate-drink/</link>
			</item>
	<item>
		<title>Do Rowing Machines Work?</title>
		<description>Yes, rowing machines do work, they give you a very good upper and lower body workout.

On the rowing machine the upper body is responsible for 50 per cent of the stroke length but your legs provide 70 per cent of the power.

Your legs start the stroke off with your body ...</description>
		<link>http://musclesunleashed.com/do-rowing-machines-work/</link>
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	<item>
		<title>Coffee is Good?</title>
		<description>Pre workout coffee before you hit the gym has been proved to help you lift more wait.
Caffeine in coffee was given to test subjects and they were able to increase their one rep max on the bench press on average by 3kg. </description>
		<link>http://musclesunleashed.com/coffee-is-good/</link>
			</item>
	<item>
		<title>Does A Sports Drink Help?</title>
		<description>It has been proved that taking on baord a carbohydrate - electrolyte sports drink during a game of football that the test subjects performed better than the team drinking water. 
  
  


 

The test was carried out by the American College of Sports Medicine. </description>
		<link>http://musclesunleashed.com/does-a-sports-drink-help/</link>
			</item>
	<item>
		<title>How To Bulk Up On  a Low Budget</title>
		<description>The key to bulking up a budget is not the food you eat but the time you eat your food.

You should be looking to have a high carbohydrate high protein snack within 10 to 15 minutes of finishing your workout. Whey protein can be found in milk and dairy products ...</description>
		<link>http://musclesunleashed.com/how-to-bulk-up-on-a-low-budget/</link>
			</item>
	<item>
		<title>MusclesUnleashed.com</title>
		<description>Welcome to Musclesunleashed.com, our sites goal is to help you acheive your best physique and fitness goals by providing you with the latest and best fitness information to grow them muscles. </description>
		<link>http://musclesunleashed.com/hello-world/</link>
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