How To Bulk Up On a Low Budget

The key to bulking up a budget is not the food you eat but the time you eat your food.

You should be looking to have a high carbohydrate high protein snack within 10 to 15 minutes of finishing your workout. Whey protein can be found in milk and dairy products such a slow fat yogurt.

On a tight budget you can get away with bagels, lettace, low fat cheese, banana’s etc.