musclesunleashed.com » How To http://musclesunleashed.com Step By Step Guide And Advice To Have Bigger Muscles Mon, 30 Mar 2009 15:42:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What’s A Swiss Ball Russian Twist? http://musclesunleashed.com/whats-a-swiss-ball-russian-twist/ http://musclesunleashed.com/whats-a-swiss-ball-russian-twist/#comments Thu, 10 Jan 2008 20:05:10 +0000 muscle http://musclesunleashed.com/whats-a-swiss-ball-russian-twist/ How to do a Swiss Ball Russian Twist?

Lie with your shoulder blades on a Swiss Ball and your hips have to be pushed high.

Turn your shoulders to the right, twist back to the starting position, then twist to the other side.

Benefits Of the Swiss Ball Russian Twist?

The exercise strenghtens the core and improves balance.

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